Magic Millets

Millets are a type of grain that is packed with nutrients and offers a range of health benefits. There are more than 20 different types of millet, some of the more common varieties include: pearl, finger, foxtail, proso, barnyard, sorghum, buckwheat, amaranth and little millet. Millets are rich in fiber, minerals and antioxidants. Regular consumption of millet contributes to good intestinal functioning, improves immunity, prevention of cardiovascular diseases and glycemic control. Millets are gluten-free which make them a great choice for people with gluten intolerance. They are also a great source of energy and may be beneficial for people who are into sports as they help build stamina. Most millets are low in calories and high in fiber which makes them a healthy choice for those trying to lose weight or maintain a healthy weight. The key to reaping all the benefits of the millets lies in their rotational use in our daily diet.

MILLETS